BUDGET Core Strength Training – Chop Circuit Vestal NY
BUDGET Core Strength Training – Chop Circuit **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Training on a budget volume I from Synergy Athletics. This will... Read More
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Ha
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our... Read More
Improve Bench Lockout – Floor Press – Part I Endwell NY
Improve Bench Lockout – Floor Press – Part I **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ I went down to NJ with the Diesel Crew... Read More
AMAZING Strength – Thick Rope Pull Up Drops Vestal New York
AMAZING Strength – Thick Rope Pull Up Drops **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ First of all, click that link if you want access... Read More
Fix Back Pain and Improve Strength Workouts Vestal NY
Fix Back Pain and Improve Strength Workouts **35 Minute Back Training Video** http://www.synergy-athletics.com/effective-strength-training/essentials-of-big-back-training-video/ How many times have you seen people hunched over at the shoulders... Read More
Lunges of Death Contest – Leg Endurance Binghamton NY
Lunges of Death Contest – Leg Endurance **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Lunges are a high quality exercise, but if you combine them... Read More
Pull Throughs – Synergy Exercise Index (Posterior Chain)
Pull Throughs – Synergy Exercise Index (Posterior Chain) http://www.synergy-athletics.com/freebonus – The pull through is a quality supplemental and accessory lift (not a primary movement exercise)... Read More
Log Press and Push Press – Shoulder Strength Endwell New Y
Log Press and Push Press – Shoulder Strength http://www.synergy-athletics.com – Log press and log push press is a quality shoulder muscle and strength building exercise.... Read More
Sandbag Curls – Added Grip and Stability Endwell NY
Sandbag Curls – Added Grip and Stability http://www.synergy-athletics.com – Simple and effective. We don’t have time to do just curls, it has to have an... Read More
Crazy Flying Push Ups (Plyometric) Endwell New York
Crazy Flying Push Ups (Plyometric) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem Eren trains some of the top fighters in the world and he... Read More
