Crazy Flying Push Ups (Plyometric) Endwell New York
Crazy Flying Push Ups (Plyometric) **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Cem Eren trains some of the top fighters in the world and he... Read More
Barbell Situps – Core Training AND Shoulder Mobility Ves
Barbell Situps – Core Training AND Shoulder Mobility http://www.synergy-athletics.com – Straightbar situps are a good way to train the core while mainting an isometric barbell... Read More
