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Westside Barbell Speed Bench with Rob Pilger Binghamton
Westside Barbell Speed Bench with Rob Pilger **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: MANUAL: http://www.bullstrength.com During our trip out to Ohio, I met up with a friend of mine and a boxing trainer, Rob Pilger. Rob...
Easy Squat Set Up – Poor Man’s Monolift Endwell New York
Easy Squat Set Up – Poor Man’s Monolift WEBSITE: http://www.synergy-athletics.com STRENGTH: http://www.bullstrength.com Walking out weight, resetting the feet,and re-concentrating can really effect a heavy squat. Instead of purchasing a $2-4,000 monolift,...
Strength Gathering with AJ Roberts The Diesel Crew Joe
Strength Gathering with AJ Roberts The Diesel Crew Joe H **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach EvenEsh’s and AJ Robert’s seminar. Some of the crazier clips are going to show up...