May 7, 2020 | Synergy Fitness Team on YouTube
Squat Workout at Elitefts – Dave Tate Jim Smith Joe Hashey **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ Here are some more clips from our trip out to Ohio. Smitty and I squatted at Westside that morning, only to go over to Elite...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Westside Barbell Speed Bench with Rob Pilger **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ ORIGINAL POST: MANUAL: http://www.bullstrength.com During our trip out to Ohio, I met up with a friend of mine and a boxing trainer, Rob Pilger. Rob...
Apr 30, 2020 | Synergy Fitness Team on YouTube
Easy Squat Set Up – Poor Man’s Monolift WEBSITE: http://www.synergy-athletics.com STRENGTH: http://www.bullstrength.com Walking out weight, resetting the feet,and re-concentrating can really effect a heavy squat. Instead of purchasing a $2-4,000 monolift,...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Strength Gathering with AJ Roberts The Diesel Crew Joe H
**Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ These are clips from the day before Zach EvenEsh’s and AJ Robert’s seminar. Some of the crazier clips are going to show up...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Bamboo Bar Bench Press at Westside Barbell **Sign Up For Joe’s FREE Newsletter: https://synergyfitnessteam.com/ While at Westside barbell, Louie Simmons introduced us to his bamboo bar. The thing is a beast to stabilize! None of us, Eli, Smitty, or I, were able...
