Apr 30, 2020 | Synergy Fitness Team on YouTube
Effective Wrist Roller Variation – Synergy Athletics WEBSITE: http://www.synergy-athletics.com GET STRONG: http://www.bullstrength.com Homemade wrist rollers are a great training tool and cheap too! We use the underhand variation for an isometric hold on the...
Apr 29, 2020 | Synergy Fitness Team on YouTube
Monkeying Around – Play Time “Workout” **WEEKLY NEWSLETTER** http://www.synergy-athletics.com/freebonus Finishing up a workout with some upper body back and grip “play.” Our monkey bar is 2 inches thick and great to build strength and...
