Effective Wrist Roller Variation – Synergy Athletics Ves
Effective Wrist Roller Variation – Synergy Athletics WEBSITE: http://www.synergy-athletics.com GET STRONG: http://www.bullstrength.com Homemade wrist rollers are a great training tool and cheap too! We use... Read More
Monkeying Around – Play Time “Workout” Vestal New York
Monkeying Around – Play Time “Workout” **WEEKLY NEWSLETTER** http://www.synergy-athletics.com/freebonus Finishing up a workout with some upper body back and grip “play.” Our monkey bar is... Read More